Coping Skills | Counseling | Meditation | Mindfulness | Stress | Therapy | Well Being
  1. I am enough.

 

  1. I did my best today and tomorrow is a new day, with new opportunities.

 

  1. Healing is a process and presence is enough.

 

  1. Today is laying the groundwork for everything I have yet to look forward to.

 

  1. I am aware, and by releasing judgments to my process, I can align myself to see the present moment for the gift that it is.