Questions for Self-Reflection, Envisioning Change and Personal Gratitude

Here are a couple of simple but intentional questions and practices to inspire personal reflection, gratitude practices and envisioning the change you seek. Add and adjust these, but make the time. Think of it as a personal investment to your happiness and well-being: What’s working? What’s not? Visual and map …

Coping Skills | Meditation | Mindfulness | Stress | Therapy | Well Being

Healing During the Holidays: Honoring Self Care

Healing is a process and a gift we give ourselves—a story we live through, a story we tell and a story that has the power of inspiring the healing of others through the journey. Healing is an affirmation of the fiber of resiliency that unites us and a reflection of …

Coping Skills | Counseling | Meditation | Mindfulness | Stress | Therapy | trauma | Well Being