How the Pandemic Is Affecting Mental Health in Colorado: Common Concerns and Helpful Coping Skills

From finances to socializing, it is no secret that the current pandemic has caused a rift in what daily life looks like all across the board. While some individuals have been more impacted than others, it’s nearly impossible to find anyone who hasn’t had to make significant adjustments to how …

Cultivating Joy: 5 Practices for Deepening Personal Happiness

Happiness is a buzz word, (at times) an elusive concept— and so different for all of us. Especially in times like these, cultivating space for finding joyful moments, taking time for self-care and making sure we find balance in our day to day is all the more important for our …