Finding the right therapist is a brave and vulnerable process that, like any great relationship, takes patience, trust and understanding to build. That being said, the process of looking for the right therapist can be daunting. Having a framework of what questions to ask can help guide you throughout …
Author Pema Chödrön states, “Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.” I believe healing requires a profound amount of courage, self-reflection, resiliency and the ongoing state of tender presence and that it is through this …
In these times of duality—of community and isolation, of uncertainty and grounding, maintaining and rebuilding—creating an intentional approach to cultivating grounding and alleviating the symptoms of anxiety is crucial. 1. Meditation Practices –Overthinking, detachment, reframing and grounding. Channel and create a routine that gives your body time to process …
