Hi there!
This year has brought so much growth to Looking Forward Counseling—from meditations, sound baths to training in EMDR this fall, Looking Forward continues to offer new experiences to provide more tools and resources during sessions for holistic and long-lasting wellness. I’m grateful for all the great sessions this summer and look forward to continuing to evolve and expand to deepen therapeutic work.
In honor of fall and all things that come with change, here are a couple of books that I recommend checking out:
-Practicing Mindfulness: 75 Essential Meditations by Matthew Sockolo
-The Art of Happiness by the Dalai Lama
-The Wild Woman’s Way by Michaela Boehm
-Into the Wild : Shadow Work Journal by Dominica AppleGate
-Burnout: The Secret to Unlocking the Stress Cycle by Dr. Emily Nagoski
Wishing you a beautiful and restorative start to fall!
Stay well, wonderful and weird,
Delia