In his work Aware, the neuroscience-based psychologist Dan Siegel states, “our state of mind can turn even neutral comments into fighting words, distorting what we hear to fit what we fear. Inviting our thoughts and feelings into awareness allows us to learn from them, rather than be driven by …
The American Psychological Association estimates that approximately 62% of Americans regularly deal with financial stress, according to their 2017 survey on stress. Whether it’s balancing a budget to support a family, managing resources needed to maintain one’s routine after a financial hit, or being able to afford basic needs, financial …
I am enough. I did my best today and tomorrow is a new day, with new opportunities. Healing is a process and presence is enough. Today is laying the groundwork for everything I have yet to look forward to. I am aware, and by releasing judgments …
1. Practice the Power of Positivity Look for the positive in whatever you do, recognizing the opportunity, and thriving in the chance to challenge yourself. Though it’s not always easy, maintaining a practice of looking for the positive, can help with overall sense of well-being and self-esteem. 2. Expect …
