As we all know, COVID-19 has shifted the landscape of how we communicate with each other. It has also shifted the ways that a lot of individuals prefer to have therapy now, due to health, safety, as well as convenience. In this blog, I’ll discuss the advantages of teletherapy, as …
The word gratitude originates from the Latin root gratus, which means to welcome or pleasing. The Latin root also signifies positive moods and actions, as well as grace. Even though we may intuitively be grateful for our lives, practicing gratitude is an intentional commitment to live into appreciation through action. …
Even though uncertainty naturally can cause stress, it is also one of life’s guarantees. We can’t avoid change, and doing so, creates fear, but we can fully own our ability to move through change and communicate what we need to our community to support us through this. It isn’t easy, …
