According to studies on the brain and behaviors, “silently repeating a single word to yourself quiets the system responsible for your mind wandering, thinking about your past, or planning your future.”
Here it 10 mantras to adapt that will help promote self love, confidence and well being:
- I am enough as I am right now.
- I am rooted in authentic truth—I am not my thoughts or emotions.
- I have always been resilient and I am resilient right now, in this present moment.
- I deserve to receive the present moment for the gift that it is.
- I am capable and I am becoming stronger every day.
- I am loved as I am right now and I am deserving of love.
- I accept myself as I am.
- Mind, body, spirit – I am whole and enough.
- I observe myself free of judgement, with all my humanity.
- Every day is a new opportunity to wake up and I am awake and grateful for this gift.
To schedule a session or discuss your goals therapeutic, reach out at www.lookingforwardcounseling.com
Stay well and happy spring!