The Cambridge dictionary defines trauma as “severe emotional shock and pain caused by an extremely upsetting experience.” Trauma is more than the sum of its parts and anyone who has ever survived trauma knows that it can feel debilitating. Moreover, it can cause or worsen psychiatric symptoms. Along with therapy …
Dare Greatly by Brene Browne This is a great book for anyone wanting to explore how vulnerability allows for deeper connection, stronger sense of self, authenticity and cultivating joy. It explores the depths of shame culture and its impact on how we think, live and exist and what we can …
Stigma is a loaded word with cultural and social implications that influence both the societies they are rooted in and the inner-world of each of us. We all have a relationship with stigma and a response to stigma, as experienced, perceived and processed both on a personal and societal level. …
Managing stress routinely is a key component of mental wellness and overall health. Stressful elements face us daily, so remaining proactive and intentional about how we deal with them can help us regulate the process and maintain our equilibrium, rather than become overwhelmed or anxious in the process. Below are …
Three Mindfulness Practices to Incorporate Into Your Everyday Routine Mindful Activity: The rules are simple here—practice presence in the moment. To do this, first choose an activity to do and notice the wandering mind at play. Take a few moments to redirect attention, tuning into your senses. If you choose …
Hi there! Thanks for tuning in. I’m so excited to launch Looking Forward Counseling and continue working with brave individuals who want to build towards a more fulfilling life. The name Looking Forward was inspired by my mother. As we drove through the hills of Vail during her weekend stay …
