PTSD Awareness Month is a nation-wide movement created to encourage an ongoing dialog and education around PTSD and PTSD Awareness. The Anxiety and Depression Association of America (ADAA) found that 7.7 million adults in the US live with PTSD, and that is just what’s been diagnosed. PTSD can develop from …
“Here you are! In the sacred present. I can’t heal you—or anyone—but I can celebrate your choice to dismantle the prison in your mind, brick by brick. You can’t change what happened, you can’t change what you did or what was done to you. But you can choose how you …
The past few weeks have been culturally painful and difficult to say the least, and has made the country sit with the trauma and pain of a long-existing and pervasive problem: violence and systemic oppression. As a therapist, I wholeheartedly support equality, justice, safety and inclusivity. I am committed to …
