Managing stress routinely is a key component of mental wellness and overall health. Stressful elements face us daily, so remaining proactive and intentional about how we deal with them can help us regulate the process and maintain our equilibrium, rather than become overwhelmed or anxious in the process. Below are …
Three Mindfulness Practices to Incorporate Into Your Everyday Routine Mindful Activity: The rules are simple here—practice presence in the moment. To do this, first choose an activity to do and notice the wandering mind at play. Take a few moments to redirect attention, tuning into your senses. If you choose …
Hi there! Thanks for tuning in. I’m so excited to launch Looking Forward Counseling and continue working with brave individuals who want to build towards a more fulfilling life. The name Looking Forward was inspired by my mother. As we drove through the hills of Vail during her weekend stay …
