As we all know, COVID-19 has shifted the landscape of how we communicate with each other. It has also shifted the ways that a lot of individuals prefer to have therapy now, due to health, safety, as well as convenience. In this blog, I’ll discuss the advantages of teletherapy, as well as the types of focuses we can explore through teletherapy.
Some of the main advantages of teletherapy include:
- Providing a convenient, secure platform for therapy at your leisure and around your schedule
- Fostering a safe, non-judgmental and inclusive environment for you to talk about your distress, clarify needs and establish personal goals
- Creating an intentional space for professional guidance, coping skills and strategies based on personal needs in your own home
- Teaching you personally-tailored techniques for help, including mindfulness meditation, art therapy techniques, guided imagery, as well as anxiety relief strategies
- Discovering better coping strategies and self-care techniques that work for you
- Helping you identify long-term changes to foster a healthy lifestyle
- Guidance in identifying possible distortions in your thinking, maladaptive patterns and techniques for emotional regulation through the most difficult of times
- Clarifying personal triggers, needs for coping and ways to foster personal wellness and intention in moving through roadblocks
I provide Teletherapy helping individuals dealing with:
- Generalized Anxiety
- Depression
- Life Transition
- PTSD
- Trauma
- Panic Disorder
- Social Anxiety
- Identity Affirmation
- Cultural Discrimination
- Workplace Discrimination
- Spiritual Growth
- Personal Fulfillment
Communities I am proudly allied with:
- Racial Justice
- LBGTQ+
- Immigrant
- Non-Binary
- Transgender
- HIV/AIDS
- Non-Binary
- Sex Worker
- Veteran
About Me
I am a therapist and owner of Looking Forward Counseling, PLLC. I have my LPPC and enjoy working with individuals of all ages and backgrounds. I work with children, adolescents, teens and adults.
To find out more about me, please check out my Psychology Today profile at : https://www.psychologytoday.com/us/therapists/delia-l-berinde-looking-forward-counseling-lakewood-co/470563.
To set up a consultation, please call me at or email me at delia@lookingforwardcounseling.com.
I look forward to hearing from you!
Be well & stay kind!
Delia Berinde
Looking Forward Counseling, PLLC
Downtown Belmar, Lakewood, Co
Lakewood – Therapy