Finding Strength in Community-Mindedness and Honoring Individual Health– Practices for Wellness During These Globally Difficult Times

These are times for us to connect in the ways that we can, with our loved ones, our communities and globally—in support and solidarity with the human family. From the first responders who continue to remain on the front lines, to all the people around the world who did what …

Coping Skills | Counseling | Covid-19 | Meditation | Stress | Therapy

5 Ways to Promote Self-Compassion and Challenge “Not Good Enough” Thinking

Being compassionate, while daring to push yourself away from the comfort zone, is a challenge that requires each of us to work through the hard stuff: self-identity, personal strengths and weaknesses and perceived notions of how things are supposed to be. Compassion requires flexible thinking, and when we cultivate it, …

Coping Skills | Meditation | Mindfulness | Shame | Stigma | Stress | Therapy | Well Being