Presence is a buzzword. Presence can feel elusive when we need it most. Presence is a gift. While all these statements may ring true, finding ways to cultivate deeper presence everyday can be challenging. In our busy, plugged in lives, taking this time is essential for our overall well being, …
Though self-criticism might be a common, research worldwide suggests that self-criticism is detrimental to our mental and physical health. Our inner critic can lead us to generate personal stress and create perceived rejections and moreover, it can derail our social environment. When negative mental landscapes create an environment that won’t …
With summer approaching and with a sense of busyness and excitement in the air, it’s a great time to steal away some time for a podcast or two while you’re running errands, driving, or walking your dog. Here are 5 Podcasts to tune into this summer that will offer insight, …
Assertive communication is a fundamental part of cultivating healthy communication, maintaining boundaries and honoring your personal needs. Here are 3 examples to consider adapting for yourself so that you can say what you mean in a balanced way: 1. Use “I” Statements When we start statements with “you…”, we can …
According to studies on the brain and behaviors, “silently repeating a single word to yourself quiets the system responsible for your mind wandering, thinking about your past, or planning your future.” Here it 10 mantras to adapt that will help promote self love, confidence and well being: I am enough …
In honor of international women’s day, here is an eclectic list of five wonderful and inspiring works that span psychology, self help, poetry and deepening personal understanding. These women have all shed light on truths about resiliency, strength, compassion and our universe need to connect. The Gift by Dr. …
Create intentional & consistent outlets for processing your feelings Last year (and this one), has brought challenges that we never faced before, but also, gave space for a greater sense of community, thoughtfulness and connection. The long term impacts of COVID-19 are a reality, and while we cannot control the fact …
The past few weeks have allowed us all to usher in a new year, while also considering how to set a good tone for 2021. The beginning of this year has also brought psychological stress through the political climate and tuning inward right now can be an important way to …
Create an intentional routine and stick to it daily Establishing a clear and consistent routine requires both dedication and personal commitment to overall well being daily. Though our intentions to stick to routine can be thwarted by what life throws our way, it is also imperative for us to …
The Danish philosopher Søren Kierkegaard once said, “life can only be understood backwards, but must be lived forwards.”As Kierkegaard suggests reflection gives us clarity and can help us make meaning of our experiences. Writing can provide us with the space to set intention for reflection. The follow writing practices can help guide this …
