As summer continues in full bloom—with warm days full of sunshine, spending time in nature, connecting in community and staying rooted in our values can be a great way to ensure we create space for nourishment, joy and presence this season. To offer mindful space to unplug, reconnect with yourself …
Excited to announce a Women’s Empowerment Circle Starting July 18th! Weekly on Thursdays 5:30-7 pm This community will explore conversations for individual and collective processing of how to stand in your strength, honor boundaries, acknowledge individual, societal and cultural challenges. We will explore conversations for healing, as well as meditation …
Hold Your Heart: Inner Child Healing Writers’ Process Group Starting March 13th I’m excited to announce that I will be offering a six week writers’ virtual process group for inner child healing, starting March 13th on Wednesdays, from 5:30-7 pm. This experiential and mindfulness based writing group will explore themes …
This holiday season, may we have a call to kindness, gratitude and connection to be good to each other in community. With the state of the world both globally and locally, anxieties and fears about every day moments is normal, and so is finding your own unique way through these …
“Unconditional love really exists in each of us. It is part of our deep inner being. It is not so much an active emotion as a state of being. It’s not ‘I love you’ for this or that reason, not ‘I love you if you love me.’ It’s love for no …
Hi there! This year has brought so much growth to Looking Forward Counseling—from meditations, sound baths to training in EMDR this fall, Looking Forward continues to offer new experiences to provide more tools and resources during sessions for holistic and long-lasting wellness. I’m grateful for all the great sessions …
In honor of spring, renewal and setting intentional space for soulful reflection —here are 5 poems that are timeless explorations on experiencing life soulfully, thoughtfully, and wholeheartedly. A Brave and Startling Truth – Maya Angelou “When we come to it We must confess that we are the possible …
Hi there, Happy almost spring! I’m excited to share that the meditation room is now open. I offer in person crystal sound bowl or traditional meditations in zen room anytime as a way to begin, end, or as a focus of processing during session. Below is a meditation on stillness …
In this third year of the pandemic, globally, locally, collectively and individually—we have been called to greater social responsibilities, to welcoming and managing more stress, grief, healing and everything in between. These are tough times and also, can be times where joy, wellness and overall balance doesn’t get lost in …
Good morning! I hope everyone is having a great start to fall and getting time in for resetting, rest and relaxation! I wanted to check in about some updates about Looking Forward now and also looking into 2022. Big Changes: I’ve moved to a new …
